Whether you’re an enthusiastic amateur or an elite professional, if you’re looking for a sports massage in Guildford we can help with the prevention and treatment of common sports injuries.
For complaints including:
Overuse injuries and stress fractures
Muscle tears, tendon and ligament sprains
Knee, ankle and foot injuries
Shoulder injuries, tennis/golfer elbow, hand and wrist pain
Our team of sports massage therapists have all spent a minimum of 4 years studying osteopathy at degree level. This means that they are ideally placed to offer additional expert advice on the best ways to manage and improve your physical health and you can be sure that you are in the best possible hands.
Sports injuries can also be caused by overuse such as tennis and golfer’s elbow, jumper’s knee, tenosynovitis and tendonitis.
Recurrent injuries may be due to an underlying problem, such as postural changes, as a result of old injuries that have not been resolved. These changes can lead to compensatory muscular imbalances and joint restriction. Both of these types of sports injuries can be identified, and treated, by skilled osteopathic assessment offered with our sports massage in Guildford.
Our specialist sports physios are highly experienced in the assessment and treatment of soft tissue injuries, with award-winning knowledge of biomechanics, tissue pathology and healing. They carry out a thorough assessment, treatment and rehabilitation of all musculoskeletal injuries.
Naturally, we are big advocates of Sports Massage. But to help you see what it can do, here are some of the key benefits of Sports Massage:
Faster healing for muscles, ligaments and tendons leads to an increased range of motion as you go about your day-to-day activities as well as helping improve your sporting performance.
Not only does sports massage reduce pain that you are currently feeling but it also helps to reduce the risk of injury in the future.
Sports massage helps to increase your blood flow and circulation. This in turn reduces inflammation, reduces pain and increases the speed of recovery
Sports Massage can be beneficial for all kinds of injuries: from participation in amateur sports to training for a marathon; from slipping whilst out walking to taking a knock on a rugby pitch; and from spending too much sedentary time to not allowing your body time to recover from multiple sporting activities.
Sports massage has also been shown to help with tension headaches and recurring injuries.
Sports massage is a form of massage that goes deeper than a typical relaxing massage. By manipulating fatigued muscle tissue sports massage can improve a wide range of issues. The pressure applied by our experts will address specific areas that are currently causing you problems as well as additional areas identified by our therapists that may be contributing to the problem. You may have heard that sports massage is painful and there is an element of truth to that – it’s not typically the sort of massage during which people fall asleep! But, it is not as painful as you might imagine and you are, of course, invited to let your therapist know how much pressure you can take.
We are based in a central Guildford location and offer free onsite parking. We are open Monday – Saturday and every other Sunday. If you have any further questions, please do get in touch.