Who is suitable for treatment plans?
Osteopathy treatment plans are for everybody from babies to the very old and can help the very fit and infirm alike. Age is not a barrier to receiving osteopathic treatment as it is tailored to suit your individual needs. For those who are frail or find it too painful to be touched we offer Cranial Osteopathy.
What can I expect on my first visit ?
The Osteopath will take a full case history, involving your presenting complaint, questions on your general health, lifestyle and past medical history. This is followed by a physical examination, when the osteopath will assess you. They will then arrive at a diagnosis and treatment plan.
What should I wear?
This is one of our most frequently asked questions! We want you to feel completely comfortable during your assessment and treatment. We recommend wearing loose-fitting, comfortable clothing such as gym gear, leggings, or a tracksuit.
To provide an accurate diagnosis, your Osteopath may need to see the area causing you pain (for example, your spine or your shoulder). If you are comfortable doing so, you may be asked to remove some clothing, but your modesty and comfort are always our priority. We have towels available for covering, and you are always in control of the session.
What does treatment involve?
Techniques employed, depending on the patient, may involve massage, stretching and manipulation. In general the treatment does not hurt, although there may be aching afterwards, especially if the problem is severe or longstanding. This normally subsides very quickly.
How long do consultation and treatment sessions last?
The initial consultation will last from 40 minutes up to an hour. Subsequent visits or treatments will be 25-30 minutes. For more intense treatments for severe problems appointment times can be lengthened appropriately.
What should I expect after my treatment?
It is perfectly normal to feel a little “different” after your session. Some patients feel an immediate sense of relief, while others may experience some mild soreness or stiffness for 24–48 hours—very similar to the feeling after a good workout.
To get the most out of your treatment, we recommend:
Staying hydrated: Drink plenty of water to help your body process the changes.
Taking it easy: Avoid heavy lifting or strenuous exercise for the rest of the day.
Gentle movement: Short, easy walks can help keep your joints mobile.
Do I need a GP referral?
No, you do not. Osteopaths are Primary Healthcare Practitioners, which means you can book an appointment with us directly without seeing your GP first. We are trained to screen for medical conditions and, if we feel that osteopathy isn’t the right path for you or that you require further investigation, we will refer you to the appropriate medical professional or your GP.
Your journey to recovery
Your recovery is a partnership.
The Initial Consultation: This is all about discovery. We take a detailed medical history and perform a physical assessment to find the root cause of your discomfort. You will usually receive your first treatment during this session.
Follow-up Appointments: These are focused on hands-on treatment and progressing your rehabilitation plan. Every patient is unique; some may only need two or three sessions to find relief, while more chronic issues may require a longer-term management plan. We will always discuss your expected recovery timeline with you upfront.
Chaperones and Minors
We want your experience to be as stress-free as possible. You are more than welcome to bring a friend or family member into the treatment room with you for support.
Please note: Patients under the age of 16 must be accompanied by a parent or legal guardian at all times during their appointments.