1:1 Pilates and Private Pilates Sessions

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Pilates in Guildford

About 1:1 Pilates and Private Pilates Sessions

Tailored, expert-led Reformer and Mat Pilates designed to support injury rehabilitation, postural alignment, and athletic performance.

Whether you are recovering from surgery, managing a chronic condition, or looking to elevate your physical fitness, our 1:2:1 and private sessions offer the highest level of individualised care. At GW Osteopathy, we integrate Pilates with clinical expertise to help you move with confidence and control.

1:1 Pilates is an ideal way to support osteopathic treatment, recovery from injury, and long-term rehabilitation. Developed by Joseph Pilates in the 1920s, this method focuses on low-impact, strength, and endurance movements performed with precise control.

Our private sessions emphasise proper postural alignment, core strength, and muscle balance. Because these sessions are one-on-one (or very small groups of up to three), we can perfectly calibrate the difficulty to your specific needs. We utilise a variety of specialised equipment, including Reformer machines, alongside traditional mat-work, fitness balls, and foam rolls to ensure a comprehensive workout.

Reformer Pilates in Guildford

We are in a privileged position to be one of the few clinics in Guildford equipped with Reformer Pilates machines. The Reformer is an extremely safe and versatile tool for rehabilitation, allowing us to support your body weight while challenging your muscles through a full range of motion.

All our specialist sessions are led by certified Pilates instructors who also hold advanced degrees in Osteopathy and Sports Massage. This unique clinical background means your instructor deeply understands your anatomy, ensuring your programme is both safe and effective.

Small group Pilates FAQ

1:1 Pilates and Private Pilates Sessions FAQ

Who is Pilates suitable for?

Pilates is for everyone. We work with all levels of ability, from complete beginners to advanced athletes. Because the equipment is so adaptable, we can support patients through various stages of life and physical health.

Your first appointment is usually one hour. We begin with a consultation questionnaire and a physical screening to identify your individual strengths and weaknesses. This allows us to create a balanced plan that supports your recovery while challenging your fitness.

Generally, no. However, if you have any doubts about your physical ability or are recovering from major surgery, we recommend contacting your GP first. We may also request expert advice from your consultant to ensure the highest safety standards.

Yes. We offer 1:1, couples (1:2), and very small group sessions (up to 1:3) as appropriate to your needs. This is a great way to receive personalised instruction in a more social and cost-effective format.

Standard classes are 45 minutes long. We also offer 30-minute express sessions for those with a busy schedule, or 60-minute sessions which are highly recommended for your initial consultation.

Depending on your goals, you may use the Reformer machine, the Wunda chair, or various mat-based tools like foam rollers and resistance bands. Our central Guildford clinic is fully equipped with everything needed for your rehabilitation.

Yes, we operate a 24-hour cancellation policy. This allows us to offer the slot to other patients on our waiting list.

You can pay on a “pay-as-you-go” basis or purchase a block of 4, 6 or 10 classes. Block bookings are a popular choice as they offer a discount (for example buy 9, get the 10th free).

To ensure your class is perfectly tailored to your requirements, we will ask you to complete a consultation form prior to your first visit. Whether you are visiting us in central Guildford or Studio W, we look forward to helping you reach your goals.

You can see our prices here.
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Personal attention in small group Pilates

Why use GW Osteopathy?

  • Clinical Oversight: Your sessions are led by Ellie, an instructor with a Masters degree in Osteopathy, ensuring your exercise plan aligns with your clinical needs.
  • Specialist Equipment: Access to Reformers and Wunda chairs in our central Guildford clinic—tools that are often unavailable in standard gym settings.
  • Pre-Screening for Safety: Every patient is screened during their initial session. If required, we can liaise with your GP or consultant to ensure your programme is perfectly safe.
  • Personalised Progression: Unlike a group setting, every minute of a 1:2:1 session is dedicated to your form, technique, and goals.
  • Flexible Locations: Private and couples sessions are available at our Dapdune Clinic and at Studio W.
Pilates in Guildford

1:1 Pilates and Private Pilates Sessions Benefits

  • Injury Rehabilitation: A safe, controlled way to return to movement after surgery or injury.
  • Postural Improvement: Targeted exercises to reduce the aches and pains associated with modern sedentary lifestyles.
  • Stress Management: Focus on breathing and controlled movement helps reduce physical tension and promotes a sense of wellbeing.
  • Athletic Performance: Complement your training—our sessions are used by elite athletes and dancers to reduce the risk of injury and improve coordination.
  • Adaptability: Exercises are modified in real-time based on how your body feels that specific day.
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Small group Pilates top tips

Top tips

Communicate your daily status: Because 1:2:1 sessions are highly personalised, tell your instructor how you feel as soon as you arrive. If you’ve had a particularly stressful day or a flare-up of an old injury, Ellie can adjust the session in real-time to provide more restorative work rather than high-intensity challenge.

Focus on the “Why”: In a private session, you have the luxury of time. Don’t be afraid to ask why a specific movement is being prescribed. Understanding the anatomical purpose—such as “this is to stabilise your sacroiliac joint”—helps build the mind-body connection and improves your results.

Wear Grip Socks: For safety and better stability on the Reformer and Wunda chair, we recommend wearing grip socks. These allow you to find a firm “purchase” on the equipment, ensuring your alignment starts from a stable base at your feet.

Prioritise Consistency over Intensity: You will see far greater results from regular, weekly 45-minute sessions than from an occasional “mega-workout.” A block booking of 10 sessions is an excellent way to commit to a routine that allows your nervous system to learn and retain new movement patterns.

Hydrate for Recovery: Even though Pilates is low-impact, it works deep, often under-utilised muscle groups. Drink plenty of water after your session to help flush out metabolic waste and keep your fascia (connective tissue) hydrated and supple.

Take it Home: Ask your instructor for one or two “takeaway” movements. Practising a specific pelvic tilt or breathing exercise for just five minutes a day between your Guildford clinic visits will significantly accelerate your progress.

Be Patient with the “Small” Movements: Sometimes the most effective Pilates work involves tiny, internal adjustments rather than big, sweaty movements. Trust the process; these subtle shifts are often the key to long-term pain relief and core stability.

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We are based in 3 locations in Surrey:

  • Dapdune House: central Guildford location with free onsite parking
  • Willow Health Therapy Rooms: Stoughton, Guildford with free onsite parking
  • Surrey Holistic: Godalming
More about our locations

We are open Monday – Saturday and every other Sunday. If you have any further questions, please do get in touch.

Want to find out more?

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Get in touch with Esther directly to request an appointment. You can find out more about her at www.estherholford.com

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