Precision-led, low-impact exercise in an intimate setting at Studio W. Build core strength and flexibility with expert guidance.
Are you looking for a more personalised approach to your fitness? Our small group Pilates sessions at Studio W offer the perfect balance between the energy of a group and the tailored attention of a private session. Limited to a maximum of seven participants, our classes ensure that you are never just a face in the crowd.
Small group sessions are the ideal bridge between one-on-one tuition and large-scale classes. By keeping our groups small, our instructors can focus on the quality of your movement, providing individual corrections and tailored modifications to suit your specific goals or physical requirements.
The focus of every session is on controlled, precise movements designed to improve core strength, posture, and body awareness. Whether you are an athlete looking to enhance performance or someone looking to move with more ease in daily life, our small group setting provides a supportive and focused environment.
What is small group Pilates?
Unlike traditional mat-based Pilates, Reformer Pilates uses a specialised machine. The Reformer is a bed-like frame featuring a sliding carriage, pulleys, and springs. These springs provide adjustable resistance, allowing for a far wider range of exercises and a more versatile full-body workout.
By using the Reformer, we can either challenge your strength with resistance or provide support for your joints, making it a highly effective, low-impact workout that enhances balance and flexibility without placing undue stress on the body.
