Exercises

If you’ve ever had any treatment from an osteopath, sports massage therapist or physiotherapist, you’ll probably know that your recovery and improvement are closely related to the exercises that you carry out yourself in conjunction with your treatment sessions. 

Use the videos below to help you with your exercises.

We’ve grouped our exercises into the following categories to help you find what you’re looking for: 

Shoulder exercises

Gluteal exercises

Lower abdominal exercises

Thoracic mid spine exercises

Lower leg gastro/calf muscle exercises

Hamstring stretch exercises

Wrist exercises

Plantar Fascia exercises

Neck cervical spine exercises

Low back exercises

Varied squat exercises & Quadricep stretch exercises