What is a small group Pilates session?
Our small group Pilates session are coming soon. Each class is limited to a maximum of 5 participants, and is based on reformer machines. Small group sessions allow for a more personalised experience than a large class, as the instructor can provide individual attention, correct form, and offer modifications or progressions for each person. The focus is on controlled, precise movements to improve core strength, flexibility, posture, and body awareness. It’s a great option for people who want the benefit of an instructor’s guidance in a more affordable and intimate setting than a one-on-one session.
What is Reformer Pilates?
Reformer Pilates is a form of Pilates that uses a Reformer machine. The Reformer is a bed-like frame with a sliding carriage, pulleys, and springs that provide adjustable resistance and allows for a wider range of exercises than traditional mat Pilates.
Reformer Pilates is known for providing a full-body, low-impact workout that builds strength, improves flexibility, enhances posture, and helps with balance.
Who can benefit from small group Pilates sessions?
People who can benefit from small group Pilates sessions are those who:
Want more individual attention than a large class provides.
Are looking for a more affordable option than one-on-one private sessions.
Need corrections on their form and technique.
Are recovering from an injury or have specific physical limitations that require a personalised approach.
Are motivated by a small, supportive group setting.
Want to improve their core strength, flexibility, and body awareness.
Are looking for a low-impact workout that’s gentle on their joints.
Our Pilates instructors
Alongside expertise in osteopathy and physiotherapy, Gemma Ware and Anna Von Radowitz are both qualified Pilates instructors.
