Why does my shoulder hurt? It could be the serratus!
Have you ever had a real heavy session at the gym and next day had to struggle your way into a top because your shoulders are SO sore? Gone to put something in a high cupboard and found yourself struggling to reach? Or just been working away at your laptop and really had to pull […]
Headaches getting in the way of your day?
There are many causes of headaches; migraines, dehydration, eye strain, even hormones and side-effects from some medications, to name just a few. But today, we’re focussing on tension headaches or cervicogenic headaches. It’s quite common for us to get headaches and discomfort in the neck from sitting at a desk for a long time, looking […]
How do I warm up before exercising?
A good warm up is essential for preparing your body for movement. This reduces the risk of injury and improves performance. The goal of a warm-up is to increase blood flow, activate key muscles, and mobilise the joints you’ll be using. Here’s how to do it effectively: Warm up part 1 – Dynamic joint mobility […]